- #Tasty recipes for diabetics how to#
- #Tasty recipes for diabetics full#
- #Tasty recipes for diabetics free#
#Tasty recipes for diabetics full#
Homemade egg salad is a wonderful treat – which is kind of amazing, considering how easy, cheap, and full of nutrients it is. Which doesn’t mean you can never eat it, but maybe you’d like to mix up your routine a little! If you’re counting carbs, or thinking about carbs, or wondering why you’re tired after lunch or your blood sugar is all over the place, well, bread is kind of an obvious place to cast your side-eye. (As opposed to bad hummus, which is bland, gritty, and pointless.) Good hummus is tangy, creamy, and versatile. Which is sad, because medium-boiled turns out to be the gateway egg for people who don’t like hard-boiled eggs. You hear a lot about hard-boiled eggs, and a fair amount about soft-boiled, but not so much about medium-boiled. And it’s delicious: saucy, a little spicy (or not!). This version seems to have paid a visit to its Tunisian cousin, shakshuka, which is a dish of eggs baked or poached in a spicy tomato sauce. It’s mostly only running out of cottage cheese that slows us down. My daughter and I would basically eat these every morning – and sometimes, for weeks at a time, we do. Okay, these are just eggs scrambled with omelet-type ingredients, but I like the sound of it – and also, I prefer scrambled eggs because they’re unfussy and the eggs are fluffier. Little impact on blood glucose, very filling and tasty, three minutes to make without cooking, inexpensive, and stocked with Omega 3s and fiber. Another is that it scales up beautifully: you can easily double or triple it to feed a holiday crowd. One beautiful thing about this recipe is that, although it spends a long time in the oven, it requires almost nothing from you.
This is a yummy, deeply satisfying, and highly nutritious main-dish salad that manages to be tender and crunchy and tangy and rich all at once. This is a deliciously hearty, tangy version of the classic, and it’s amazingly easy to make.
The crustlessness of this quiche does double-duty: it eliminates the fussy, pain-in-the-neck part of quiche-making, and it turns the dish happily low-carb. Crustless Quiche with Broccoli, Cheddar, and Mustard We’d love to incorporate your thinking in our development.ġ.
#Tasty recipes for diabetics free#
See what you think – and please feel free to report back on your own tips and tricks.
#Tasty recipes for diabetics how to#
Instead, I’m now turning to cheaper proteins and vegetables, learning how to coax them into exciting dinners that won’t break the bank or spike everybody’s blood sugar or kill anybody with repetitiveness of the “Scrambled eggs again?” variety. Or X-on-toast, a favorite dinner of ours for years. Until I was watching carbs (and, in my house, gluten) spaghetti or fusilli was the perfect inexpensive go-to. Because once you’re not eating traditional pasta – and not eating pasta is a good way of reducing your carbohydrate load – it gets a little harder to throw an inexpensive meal on the table. In addition to beans, what you’ll see here is a reliance on crafty cooking and seasoning techniques to shepherd those low-cost ingredients from the fridge to the dinner plate. That said, there was once a tiny story in our local police blotter about kids calling the cops because they were tired of being served beans for dinner (true story) and I worried for just a second that it was my kids (it wasn't). The truth is that we eat a lot of beans at home, and this is partly because they are cheap and partly because they are nutrition powerhouses and mostly because they are fantastic and we love them. "Because you are not one of my actual children, it probably doesn't occur to you to be impressed that only two of the four new recipes are bean-based. But I used organic everything in my recipe testing, and the meals were still coming in at under $3 a serving.) (I’m not giving exact costs per serving here, since obviously things like a commitment to, say, organic produce or sustainably-farmed meats will change the price of the ingredients. #silverlinings.) Happily, many of the world’s most nutrient-dense ingredients – eggs and dried beans, I’m looking at you – happen to be spectacularly budget-friendly as well, and by “budget-friendly,” we’re referring to meals that should run you no more than two or three dollars a serving.
(My daughter has celiac disease, and my unwillingness to spend $6 for a tiny loaf of bread actually motivated me to learn gluten-free bread baking. And it gets even more expensive when you’re heavily weighing nutrition or managing a chronic condition like diabetes. I know that I’m preaching to the choir here – the choir being every person who is buying ingredients and making food – but keeping meals on the table can be a costly proposition.
Cooking can get expensive when being mindful of nutrition, so we’ve put together a list of meals that come in under $3 per serving.